Yoga Aleks
Helping you embrace and accept yourself for ultimate relaxation and inner peace. Whether enhancing sports performance or finding tranquility, our yoga nurtures your mind, body, and soul.
Contact me through the socials below!
Helping you embrace and accept yourself for ultimate relaxation and inner peace. Whether enhancing sports performance or finding tranquility, our yoga nurtures your mind, body, and soul.
Contact me through the socials below!
Hi, I'm Aleksandra Andruszak, a freelance yoga instructor, Brazilian Jiu-Jitsu practitioner, and a full-time mom. I offer in-person classes at specific times and locations, as well as online sessions.
I've been practicing yoga for many years and it has become an integral part of my life. What started as a way to improve flexibility and find balance has evolved into a profound journey of self-discovery and well-being. I use yoga on a daily basis to slow down and find peace in my busy life. It's my sanctuary, where I reconnect with myself and cultivate inner calm. Beyond personal growth, yoga has significantly enhanced my physical performance in Brazilian Jiu-Jitsu. The increased flexibility, strength, and body awareness gained through yoga have directly translated to improved technique and overall performance on the mat. I believe that yoga is for everyone, regardless of age, fitness level, or flexibility.
Join me on the mat and discover the transformative power of yoga.
My classes are designed to be inclusive and accessible. Whether you're a seasoned yogi or a complete beginner, I'm here to guide you on your path to a healthier, happier, and more balanced life:
• Yin Yoga: Find deep relaxation and release tension through long-held passive ground based poses. • Hatha Yoga: Build strength, flexibility, and balance through a combination of standing, seated, and lying postures. • Power Yoga: Energize your body and mind with a dynamic and flowing practice. • Restorative Yoga: Deepen relaxation and recovery through fully supported, passive poses held for 10-15 minutes. • Yin Yang Yoga: Experience the perfect balance of yin and yang with a combination of gentle and dynamic poses. Personal Training Looking for a more personalized approach? My one-on-one personal training sessions are tailored to your individual goals and fitness level. Whether you prefer in-home or online sessions, I'll guide you towards achieving your full potential. Group Training Discover the power of community and find your inner peace in our group classes. Share the journey with like-minded individuals as you deepen your practice and relax in a supportive environment.
Contact me for more information or any help through one of the following methods:
Whatsapp: +32000111222